Unlock Your Hip Flexors Revamped For 2020!
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.
Any health or fitness guru has likely heard of the term “hip flexors,” and how important it is to unlock your hip flexors. For the average person that works out… oh I don’t know…maybe once a week – this is a foreign term! So, fitness experts, feel free to skip the below brief definition of hip flexors. And for those of you who like me (prior to writing this Unlock Your Hip Flexors Review of course) lack knowledge on the importance of this vital body part – continue reading. You will learn what hip flexors are and why they are so significant. This review will also breakdown the pros and cons of the unlock your hip flexors exercise program.
If you’ve ever lifted your knee towards your body, then you have done so by using all the muscles collectively known as “hip flexors.” The hip flexor muscles include:
the iliacus and psoas major muscles, also known as your iliopsoas
the rectus femoris, which is part of your quadriceps
Hip flexors are important because these muscles are located at the front of the hip and are responsible for important aspects of motion, such as our ability to kick, bend and run.
Tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back and hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Digestive problems
Circulatory issues
Loss of sexual performance
Lack of explosiveness in the gym or sports
Some of the tight hip flexors symptoms include sudden, sharp pain in the hip or pelvis after trauma to the area, cramping or clenching sensation in the muscles of the upper leg area, soreness in the upper leg, loss of strength in the front of the groin and muscle spasms in the hip or thighs. If you ever have these symptoms, click here to check out exercises for tight hip flexors.
How To Stretch Your Hip Flexors
It should come as no surprise that Yoga which is arguably one of the best, if not the best form of stretch exercise is also effective for stretching hip flexors. Yoga practiced for hip flexors serves as an excellent way of stretching your hip flexors because it helps create more motion and flexibility in your frontal hip joints.
What Are Hip Flexors?
If you’ve ever lifted your knee towards your body, then you have done so by using all the muscles collectively known as “hip flexors.” The hip flexor muscles include:
the iliacus and psoas major muscles, also known as your iliopsoas
the rectus femoris, which is part of your quadriceps
Hip flexors are important because these muscles are located at the front of the hip and are responsible for important aspects of motion, such as our ability to kick, bend and run.
Why Are Tight Hip Flexors Bad?
Tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back and hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Digestive problems
Circulatory issues
Loss of sexual performance
Lack of explosiveness in the gym or sports
Some of the tight hip flexors symptoms include sudden, sharp pain in the hip or pelvis after trauma to the area, cramping or clenching sensation in the muscles of the upper leg area, soreness in the upper leg, loss of strength in the front of the groin and muscle spasms in the hip or thighs. If you ever have these symptoms, click here to check out exercises for tight hip flexors.
How To Stretch Your Hip Flexors
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